I decided to conduct an experiment on myself, one that would challenge my assumptions about growth and self-improvement. For a period of six months, I would focus on being, rather than becoming. I would prioritize presence over productivity, and self-acceptance over self-improvement.
I also noticed that I was becoming more compassionate and kind, not just towards others, but towards myself. I was learning to accept my flaws and imperfections, rather than trying to change them. christine envall the growth experiment full extra quality
As I bring this experiment to a close, I am left with a sense of wonder and awe. I have learned that growth and self-improvement are not ends in themselves, but rather means to an end. The end is not to become some idealized version of ourselves, but to simply be. I decided to conduct an experiment on myself,
But as I settled into the experiment, I began to notice something remarkable. Without the pressure of self-improvement goals, I felt more relaxed and at ease. I was able to show up more fully in my relationships, and to engage in activities that brought me joy. I also noticed that I was becoming more
As I embarked on this experiment, I was met with a mix of emotions. I felt a sense of excitement and liberation, but also fear and uncertainty. What would happen if I stopped trying to improve myself? Would I become complacent and stagnant?